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Have you ever wondered why some situations feel safe while others trigger stress? Polyvagal therapy explains these responses by examining how the nervous system regulates emotions and reactions to trauma.
At Comox Valley Counselling in Courtenay, BC, we use polyvagal therapy to help individuals and couples restore emotional balance, improve resilience, and foster connection. Through techniques like breathwork, grounding, and safe social interactions, we support trauma recovery and emotional well-being.
We also offer affordable online counselling for convenient access to therapy from the comfort of your home. Whether you need individual therapy or couples counselling, we’re here to help.